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Here is a useful handout on what to eat and drink before you run. It will give you details based on research of how much you should eat and drink, as well as ideas of what you should eat  and how much fluid you should get before a run.

Just enter your email address (name is optional) in the box below, read and agree to the terms and conditions and privacy policy and click "subscribe".

By clicking "subscribe", you will receive the resource, and be added to an email list to receive useful information and tips in your email. You can unsubscribe at any time.