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Free resources
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Click below for a useful handout on what to eat and drink before you run. It will give you details based on research of how much you should eat and drink, as well as ideas of what you should eat and how much fluid you should get before a run.
Click the button below to download this free resource!
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Click below for a useful handout on nutrition and hydration for hockey. It will give you research-based suggestions for nutrition and hydration before, during and after you play hockey!
Click the button below to download this free resource!
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